Client-readyfor Care Card
STF Recovery OS
Recovery, breathing, basic mobility and wellbeing tracking.
Body scanBreath resetSoft mobility
Open materialSTF Academy
Mini-programs that help the client understand the body and continue recovery between sessions.
Academy is a section for clear materials, visuals and mini-tasks that can support the client between sessions and connect with the Care Card.
Directions
Not “courses for courses’ sake”, but recovery support.
Each material should calmly, safely and clearly explain what to do between contacts with Stefan.
Lymph trackfor Care Card
MLD Flow Program
Educational showcase for future lessons about lymphatic flow and recovery.
Lymph basicsGentle sequencesRecovery diary
Open materialAthlete pathfor Care Card
Return to Sport Protocol
Return-to-load path: tests, control, progression and client communication.
Readiness scoreLoad ladderMobility tests
Open materialNeuro trackfor Care Card
Neuro Reset & Trigger Points
Points, neuroactivation, body map and future lesson format for the cabinet.
Signal mapTrigger zonesMeridian notes
Open materialFuturefor Care Card
STF Token Academy
Explaining STF Token idea, burn, liquidity, testnet and safe architecture without yield promises.
Token ideaBurn routesLiquidity research
Open materialAcademy + Care Card
Material should connect to the client’s goal, not sit separately.
Materials can connect with body area, metrics, home tasks and results inside the client card.
Describe goalUnderstand
simple visual and area explanation
Do
mini-task or gentle exercise
Log
pain, movement, energy and reaction
Contact
Write to Stefan — and get the first clear next step.
Describe your goal: pain, recovery, sport, mobility or massage. Stefan sees the key details and replies with a clear next step.
Your request is connected to the client card so Stefan sees the history and can reply more precisely.