Back and load
What matters: sleep, stress, sitting, sport, movement habits and general tone.
backloadpain
STF Knowledge
Clear visuals instead of heavy theory.
First the client needs to understand the problem area and what to observe. Visuals help explain the body, movement, load and the next safe step calmly.
ALLAll visualsfull set
01Backload · pain · movement
02Kneereturn-to-sport
03Shouldermobility · control
Knee and return-to-sport
The path: calm irritation, restore movement, build control, strength and confidence.
kneesportstrength
Shoulder, neck and mobility
For tension, limited range, shoulder girdle stiffness and gentle return of freedom.
shoulderneckmobility
MLD, heaviness and recovery
Explains gentle work for heaviness, swelling, fatigue and calm recovery.
mldlymphrecovery
Body map
A quick way to connect the feeling area with movement, load and the next step.
bodyfocusclarity
Client card and progress
Shows how everything connects: card, check-in, dialog, mini-plan and report.
cabinetplanprogressHow to use
A visual is not a diagnosis, it is a clear explanation.
Stefan connects the visual with your feeling, movement, load and recovery plan.
STF Visual Flow
1area
2movement
3load
4next step